January 10, 2018

Thank you to everyone who read Part One, I had such amazing feedback and i'm so glad it was easy to understand. Although nutrition is highly important and the absolute key to weight loss! its so important to get more active, combining a healthy diet with exercise is a...

December 30, 2017

Our last leg of the Vietnam tour was Ho Chi Minh City and fortunately for us it was Chinese New Year and year of the Rooster, so we had an amazing opportunity to celebrate with the locals!

Oh boy it was muggy muggy muggy here! 

But in comparison to the other places we vi...

December 27, 2017

So many of my co-workers have always said to me, how do you do it? How do you find time to go to the gym and eat healthy when there is so many temptations around you,

It's true! If you work in an office you know there is ALWAYS, sweets, biscuits, chocolate, everyone goi...

November 16, 2017

Everyone loves a big cookie right? I've made one of these before but after being sent some organic cacao powder from the guys at MyVitaminUk - I knew I had to make  a double chocolate skillet cookie. 

The organic cacao powder is a massive bag! such good value for money!...

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