June 21, 2017

Sometimes you need a little sweet treat to 'pick you up' or sometimes you simply just want chocolate. These little raw balls are the perfect snack to satisfy your sweet cravings, you can enjoy these without the guilty feeling because they are completely healthy!

I love...

June 21, 2017

I'm usually a savoury breakfast kind of girl, but I can't resist a sweet treat every now and then, especially on weekends after a long cardio session! With this healthier recipe you will be able to enjoy pancakes, without the guilty feeling.

So what are dairy and gluten...

June 21, 2017

Who would have thought that bananas could create such a rich, creamy fresh ice cream! Its almost too good to be true. No added sugar, no preservatives, dairy free and vegan , this is a must have for those who love a sweet treat without the guilt.

Here is my recipe for a...

June 21, 2017

I've never been the biggest bread lover, before I discovered I had a Gluten intolerance bread just made me so ill, so I refused to eat it.  However, after discovering my intolerance I started playing around with a few different types of gluten free recipes. I can hones...

June 21, 2017

Our bodies are predominately made up of water and many people, including professional athletes, underestimate the importance of keeping hydrated, especially during exercise.

I try to exercise six times a week, which is a lot of sweating, therefore I try to make sure I a...

June 20, 2017

Here is my Fresh Quinoa salad, pretty simple I know, but I was inspired by this lovely sunshine. I don't know about you but there is nothing I want more when the sun is out than a fresh salad. This recipe combines some of my favourite flavours; chilli, lemon and basil.

...

June 16, 2017

So as I've told many of you on Instagram I moved out of Wales and into Gloucester Saturday.
I made the big decision in March to leave my job if two years, it was making me so unhappy and depressed! I left my job with no other job lined up, which was a HUGE risk. But I...

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